Brand New Day
Enjoy stepping into a New Year in a Brand New Way. Dancing Nia, lead by Helen Terry, to the entire Sting Album “Brand New Day”.
“BND” has become an annual tradition for almost 2 decades!
We’d love you to come join us. Celebrate 2020 and prepare to move seamlessly and consciously, with pleasure and joy into 2021.
This class is very suitable for beginners and people of all different kinds of fitness backgrounds.
FOCUS FOR CLASS:
Seamless Continuity ~ sense connection from moment to moment, move to move and song to song.
Your body will feel incredible; a mix of having had a great workout combined with the sense of relaxation gained from a healing massage.
Helen Terry is an International Nia Trainer and member of the Nia Training Faculty. She is also the creator of the amazing Soma Ranch in Texas. Let’s welcome her back to RVA – at least on Zoom!