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Feb 25 2021


5:30 pm - 7:00 pm



Worthy Now! (on Zoom)

Worthy NOW!
with Jasmine Lok
2nd Degree Nia Black Belt, 3NGT and Owner of Defined Motion Studio
Lyons, CO

a few words from Jasmine…
I would love to see, move and dance with each of you. After class, there will be a meet & greet where we will have the opportunity to get to know each other through words and sharing.

My most recent life’s journey has been an unraveling of my being, my stories, and my heart seeking to reveal the truth of who I am. With the unpacking of each story there is one constant. My true desire is to feel loved and accepted for who I am. To truly be and feel WORTHY NOW.
I invite you to join me for a Nia movement experience steeped in massaging, nurturing and strengthening the tendrils of love and acceptance. Our embrace of acceptance and love is not suddenly gained, but something that needs our attention to be cultivated, called upon, and crafted. It’s deep work and perhaps the most important investment of our life force energy.

This routine, Worthy Now, was conceived in November 2020 on a solo road trip from Lyons, CO to San Diego, CA. The ingredients were oh so juicy… open road, stunning scenery, a curated playlist, Brené Brown’s audiobook, The Gifts of Imperfection, and hours upon hours of time by myself to be myself.
As a Nia Somatic Artist, it is my deep desire that this routine inspires and moves others to unravel and unfold into themselves and land in the embrace of love & acceptance. Each song and every move was crafted with self love and reveals a sacred part of who I am and my unique embrace of love and acceptance.

$13 for SoulShine Members (MEMBER5)

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