Location

SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA 23235
Category

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Date

Feb 21 2020

Time

6:30 pm - 8:30 pm

Cost

$575 Early Bird

Yoga Immersion

February 21st-23rd • March 20th-22nd • April 17th-19th

Fridays 6:30pm-8:30pm
Saturdays 12pm-6pm
Sundays 12:45pm-5:45pm

Led by Niki Schemmel RYT 500, E-RYT 200 YACEP
Assisted by Jessica Forsythe RYT 200 and Sue Chopin RYT 200

*CE credits available for yoga teachers

Nourish and energize your body, mind and spirit by immersing yourself in the study and practice of yoga!

SoulShine Studios Yoga Immersion is an introductory intensive that will dive deep into yoga poses, alignment, philosophy and lifestyle applications for the modern day student.

This course is designed for all levels of practitioners to come together in a supportive and collaborative environment to expand and deepen their practice of yoga. If you are looking for a comprehensive introduction to yoga or for the time and space to take your practice to the next level, this immersion is for you.
Here are some of the topics we will explore during our three weekends together:

  • Fundamental principles of asana practice – foundation and form, integration, refinements and expansion
  • Step by step breakdown of alignment for basic yoga poses including forward bends, backbends, twists, hip openers, standing poses, seated poses, arm balances and inversions
  • Basic anatomy and biomechanics
  • Tools for pranayama (breath work) & meditation
  • History of yoga and comparative yoga philosophy studies including Classical and Tantric perspectives
  • Restorative Yoga, Yin Yoga and more!
$575 Early Bird (before January 15th)
$650 after January 15th
$200 deposit to reserve your spot

Balance due February 1st

10% discount for SoulShine Members

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Hourly Schedule

6:30pm - 8:30pm
Friday Feb 21
12pm - 6pm
Saturday Feb 22
12:45pm - 5:45pm
Sunday Feb 23
6:30pm - 8:30pm
Friday Mar 20
12pm - 6pm
Saturday Mar 21
12:45pm - 5:45pm
Sunday Mar 22
6:30pm - 8:30pm
Friday Apr 17
12pm - 6pm
Saturday Apr 18
12:45pm - 5:45pm
Sunday Apr 19
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