January 7-14, 2023
Blue Spirit – Nosara, Costa Rica

Clarity and Connection

Spark your spirit with Amy Moghanaki, Mare Grinnan and Niki Schemmel at Blue Spirit, a world class retreat center in the magical town of Nosara, Costa Rica.

Enjoy a week of sun, surf, connection, healing, outstanding healthy meals, beautiful accommodations, and most of all BEING … as we guide you throughout our 7 day retreat.

We’ll inspire you with Nia, Moving to Heal, yin yoga, restorative yoga, yoga nidra, hatha yoga, meditation, healing circles, creative arts, and more.

Choose to come to all of our classes, or not. You are welcome to relax, walk the beach, enjoy the salt-water infinity pool, or sip coconut water straight from a coconut in the open air nature lounge . Whatever you choose, prepare to return home relaxed, energized and inspired.

See for yourself why people return year after year.

What’s Included

  • 7 Nights Accommodations
  • Three healthy gourmet meals daily
  • Daily Nia, yoga, and mindfulness practices
  • Salt water infinity pool
  • Yoga mats and all props
  • Creative arts activities
  • Free Wi-Fi
  • Sunset ocean swims, love, and sunshine

Optional Extras

  • Spa Treatments & Massage – We LOVE the treatments – ask us!
  • Zip Lining Adventure
  • Canopy Tour
  • Horseback riding
  • Surf lessons
  • River kayak expeditions
  • Bird watching
  • Boat tour
  • Stand up Paddle Board
  • Turtle hatching (if in season)

Past Guests Praise

“I learned to be kinder to myself, to be more aware and truly what it is to be more purposeful and live with intention.The food made it easy to be good to my body and provided a kick start to a better diet once I got home. The exercise throughout the day was amazing, the level of conversation and connection with other women was exactly what I needed to come home refreshed and approach the daily issues I have in my life with purpose and compassion.”

“It was really amazing to be able to observe how different I was from my first retreat a few years ago, to this one. The activities all worked really well together to bring about joy, and sense of community, and personal transformation!”

“It was a beautiful and healing week, with lots of opportunity to connect with kindred spirits in what might as well have been paradise. I returned feeling renewed, empowered, and inspired.”

About Blue Spirit

Blue Spirit is a world-class yoga and meditation retreat center in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability.

Voted one of the best yoga escapes by Yoga Journal, Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for an unforgettable and deeply nurturing experience.

Accommodations & Fees

Ocean View Room with A/C

This room has a step-out balcony and beautiful ocean views. The room also has a private bathroom with solar hot water and air conditioning. You can choose from one large bed or two separate beds.

Double Occupancy: $2700 per person

The Mountain Room with A/C

The Mountain Room double has a step-out balcony and large windows with an extraordinary mountain view to take in the true sound healing in Costa Rica. The room is tastefully furnished and provides the perfect space for one or two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.

Double Occupancy: $2600 per person

Nature Suite with A/C

Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each suite sleeps two people and includes a separate enclosed porch with a desk; you can choose from one large bed or two separate beds. All suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building.

Double Occupancy: $2500 per person

Hermitage Rooms with A/C

These rooms are specifically designed for singles and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a private bathroom with solar hot water, with air conditioning, and a natural ventilation system.

Single Occupancy: (1 queen bed) $2700 per person
Double Occupancy: (1 queen bed) $2300 per person
Double Occupancy: (2 twin beds) $2300 per person

Eco Cottage

These cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation and two twin beds. Eco-Cottages now have private bathrooms. These cottages are situated below the main building and involve a short hike up a stone stairway to get to the Main Building.

Double Occupancy: $1900 per person

Platform Tent

Each Platform tent has a queen-sized air mattress and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to a shared bathhouse. All linen, pillows, and towels are provided. The tents are situated below the Main Building and involve a hike up a stone stairway to get to the Main Building. Guests in the tents can bring valuables to be stored in the safety box at Reception at no charge.

Single Occupancy: $1600 per person

Sample Daily Itinerary

  • Morning gentle movement/meditation
  • Breakfast
  • Nia
  • Lunch
  • Late Afternoon Yoga
  • Sunset swim
  • Dinner


Please print, complete, and return the waiver.

Check Availability

Flights and Ground Transportation

  • Airfare is not included in your reservation. You will need to arrange for your flight on your own.
  • Once you have reserved your place, please search for your flight. Flights should fly in and out of Liberia airport: arrival day is on Saturday, January 8 and departure day is on the following Saturday, January 15. If you choose to fly in on Friday, you can reserve a room at the Hilton Garden Inn. We will arrange a group shuttle from the Hilton Garden Inn on Saturday morning.
  • It is approximately a 2.5 hour drive from Liberia airport to Nosara. Please note that the Blue Spirit shuttle runs from Liberia airport to Nosara multiple times from 12:00-4:00pm and 7:00-8:30pm on Saturday. Shuttles will depart as they fill. If you need a ride at a time that the shuttle does not run, a private transfer can be arranged at an additional cost.

What’s Not Included

  • Airfare
  • Ground transportation to Blue Spirit (this can be arranged from Liberia Airport to Blue Spirit on arrival day and from Blue Spirit to Liberia Airport on departure day only via the Blue Spirit Group Shuttle at a cost of $70USD each way. Please see notes below regarding the hours that the shuttle is available).
  • Excursions
  • Spa Services
  • Alcoholic beverages
  • Gratuity (An optional gratuity of $70 USD for service staff is added at check-out.)


  • A non-refundable deposit of $500 is required to hold your reservation.
  • Final payment is due before Oct 8, 2022.


  • Your deposit is non-refundable and all payments are non-refundable.
  • There will be no exceptions to our cancellation policy including illness, weather, or finding a replacement for your space. We appreciate your understanding.
  • We highly recommend that you purchase trip insurance.