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Contact

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9200 Stony Point Parkway Suite 111
Richmond, VA 23235
Between Brio and CinéBistro.

Hours

Monday-Friday: 9 am – 8 pm
Saturday: 9 am – 6 pm
Sunday: 12 pm – 5 pm

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Everybody is welcome at SoulShine! Please bring yo

Everybody is welcome at SoulShine!
Please bring your big bad self and shine, shine, shine! ✨
Thank you @sassyhypeempire for the reminder.
SATURDAY
9 am Nia with Niki
10:30 Yoga with Niki
SUNDAY
10 Soulful Sunday with Dina

Have you heard about the Love Is Project? This am

Have you heard about the Love Is Project?
This amazing woman owned company empowers thousands of female artisans in developing countries through fair wages, healthcare, education and more.
Every bracelet we sell makes a difference.
Shine On!

SUMMER READING GROUP coming soon BOOK DESCRIPTION

SUMMER READING GROUP
coming soon
BOOK DESCRIPTION:
The relentless pursuit of high self-esteem has become a virtual religion. Our ultra competitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.
Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.
Book: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Location: SoulShine Studios
TUESDAYS 12 - 1:30
June 7 (Part One)
June 14 (Part Two)
June 21 we won't meet this week
June 28 (Part Three)
July 5 (Part Four)
July12 (Part Five)
Bring a lunch if you are joining us for morning classes (Yin and MOVE it)
Facilitator: Robin Hegner

As we approach our third birthday, we are reintrod

As we approach our third birthday, we are reintroducing ourselves to you.
Janie has been with us at SoulShine since day 1!
She teaches Nia and Yin and occasionally is a guest teacher for Moving to Heal and MOVE it as well.
She brings a genuine joy of movement to her classes.
Here's a little more about Janie.
RECENTLY READ:
The Moment of Lift
The Book of Longings
Born a Crime
Everything Sad is Untrue
FAVORITE PLACES IN RVA
Too hard to choose, Pony Pasture, Lewis Ginter Gardens, Soul Shine Studios
Metro zoo
PETS
Zelda-aka naughty to the bone
Willow-aka velcro dog
Fitzgerald-aka Fat Boy
FAVORITE FOOD/DRINK
Great Seafood
Chardonnay
Doritos
Popcorn
LOVING
Learning to oil paint
Reading
Dancing
Going deeper into my yoga practice
My 7 grandkids

Kitten Yoga was a big success! (Especially after w

Kitten Yoga was a big success! (Especially after we found little Manteo who hid in our sub woofer!)
Thanks to everyone who came to participate in this fun event and to all who donated supplies to benefit the Richmond Animal League.
We appreciate you!
Meow!🐱

Wow! Can you believe this was taken just 3 weeks b

Wow! Can you believe this was taken just 3 weeks before we opened in May 2019?
We’ll be celebrating our 3 years of community for the rest of May.
Why not?
We are grateful for each and every one of you who have helped co-create our community. We love you!
SHiNE ON! ✨❤️✨

Thank you Dina! Join Dina at 10 for outside Soulfu

Thank you Dina!
Join Dina at 10 for outside Soulful Sunday.
Fun is guaranteed when Dina is in the house- or outside as the case may be.
Kitten yoga is full.
We are still accepting donations for RAL.
Who is up for puppy floorplay?

So much love!!!! And tomorrow is kitten yoga to b

So much love!!!!
And tomorrow is kitten yoga to benefit the @richmondanimal__league1
Life is good.

H A P P Y B I R T H D A Y! Look who’s turning 50

H A P P Y B I R T H D A Y!
Look who’s turning 50 on Saturday! We couldn’t be happier to celebrate this birthday with you! Come and celebrate Jen!
She’ll be at the 9 AM Saturday Nia class. You know she’d love it if you were purple!

Show up Tune in Shine on

Show up
Tune in
Shine on

Wednesday Weather Calling for some ☀️ Choos

Wednesday Weather
Calling for some ☀️
Choose Joy!
9 Outside Nia with Jessica
10:30 Chair Yoga with Jessica
12 Moving to Heal with Mare
5:30 Nia with GeGe

Wow! Check out our next destination. Casa Om on th

Wow!
Check out our next destination.
Casa Om on the Potomac
We are very excited about this new small group venue.
Registration is open now.
Link in bio.
Questions? Just ask! We LOVE to talk about our retreats.

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Photo credits: Chuck Savage Photography, Max Fischer, Jay Paul, Rob Sitbon, and Stuart @NiaTechnique

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