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Contact

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9200 Stony Point Parkway Suite 111
Richmond, VA 23235
Between Brio and CinéBistro.

Hours

Monday-Friday: 9 am – 8 pm
Saturday: 9 am – 6 pm
Sunday: 12 pm – 5 pm

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COMING SOON!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday June 12⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9 am - Nia with GeGe...She Persisted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 am - Yoga with Niki⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Both classes are ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*live in the studio⠀⠀⠀⠀⠀⠀⠀⠀⠀
*live on Zoom⠀⠀⠀⠀⠀⠀⠀⠀⠀
*available as a recording for 24 hours

Instagram post 17894031434127373

Instagram post 17894031434127373

Happy Thursday to you. I love how this path opens

Happy Thursday to you.
I love how this path opens into possibilities.
#guatamabuddha #awakening #followyourheart #thepathismadebywalking #rva

Instagram post 17851881584563468

Instagram post 17851881584563468

WEDNESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

WEDNESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9 am OUTSIDE Nia with Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Hybrid 5 Stages with Marybeth⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30-12 SoulShine Book Club⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:30 Feldenkrais⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30 Hybrid Nia⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feldenkrais Lesson:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use the structure of your arms⠀⠀⠀⠀⠀⠀⠀⠀⠀
to coordinate your shoulders,⠀⠀⠀⠀⠀⠀⠀⠀⠀
ribs, and pelvis.

How are you feeling as we re-emerge from the pande

How are you feeling as we re-emerge from the pandemic?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all bounce back differently - and finding the new path may feel a bit squirmy. It sure does for me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nonetheless...⠀⠀⠀⠀⠀⠀⠀⠀⠀
I change directions⠀⠀⠀⠀⠀⠀⠀⠀⠀
and keep going⠀⠀⠀⠀⠀⠀⠀⠀⠀
little by little⠀⠀⠀⠀⠀⠀⠀⠀⠀
again and again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SHINE ON dear ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's Move Forward Together

R E S I L I E N C E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mo

R E S I L I E N C E ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday, June 7⠀⠀⠀⠀⠀⠀⠀⠀⠀
6-7:30 pm EDT dance+discussion⠀⠀⠀⠀⠀⠀⠀⠀⠀
Live on Zoom- 24 hour recording available⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Martin Seligman, the Father of Positive Psychology shares...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How human beings react to trauma can vary widely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people at first react with symptoms of depression and anxiety but within a relatively short time are, by physical and psychological measures, back where they were before the trauma. That is resilience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Resilient people not only come out of adversities stronger, but also often find meaning in the experience and grow from it. Resilience is not only about recovering, but also about sustaining and growing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sarah Nickerson is visiting SoulShine Studios RVA to share RESILIENCE tonight! Let's share a somatic expression and experience of healing and bouncing back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We hope you can join us to share this meaningful experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's been a demanding year….let's bounce back together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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$18 Drop In⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you @inspiritsantafe - we are ready to receive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link to register is in bio- schedule .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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art by @brooklyndolly
#martinseligman

Nia White Belt Principle 5⠀⠀⠀⠀⠀⠀⠀⠀

Nia White Belt Principle 5⠀⠀⠀⠀⠀⠀⠀⠀⠀
A W A R E N E S S⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This practice teaches us to notice and to live with intent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In Yoga and in Nia, we begin with the body and learn to take the practice into life. Join us - it's meaningful and fun!

☀️☀️☀️ SOULFUL SUNDAYS @soulshine_rva

☀️☀️☀️
SOULFUL SUNDAYS
@soulshine_rva
☀️
9:00 Soulful Sunday - live outside with @marybethgrinnan
...
11:00 Yoga with Sue
Live on Zoom
...
Let’s Move Forward Together
...
click the link in bio to join us *no experience necessary
*everybody is welcome

RESILIENCE Monday June 7 6-7:30 pm EDT Live on Zo

RESILIENCE
Monday June 7
6-7:30 pm EDT
Live on Zoom
...................... Martin Seligman, the Father of Positive Psychology shares... How human beings react to trauma can vary widely. Most people at first react with symptoms of depression and anxiety but within a relatively short time are, by physical and psychological measures, back where they were before the trauma. That is resilience. Resilient people not only come out of adversities stronger, but also often find meaning in the experience and grow from it. Resilience is not only about recovering, but also about sustaining and growing. ........................... YES! Let's dance RESILIENCE to share a somatic expression and experience of healing and bouncing back. We hope you can join us to share this meaningful experience. It's been a demanding year….let's bounce back together. $18 Drop In
$13 SoulShine and InSpirit Members (Use discount code MEMBER5)
24 hour replay available Thank you @inspiritsantafe @megajmac @debbierosas6 - we are ready to receive.

Oh my goodness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are so happy to dance with you all again!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo: Chuck Savage

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Photo credits: Chuck Savage Photography, Max Fischer, Jay Paul, Rob Sitbon, and Stuart @NiaTechnique

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