Nia White Belt
Art of Sensation explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.
This transformative experience guides you home to your body where you will discover and connect with your authentic self.
Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.
Over the course of one week, you will explore physical sensation through five core-competency areas of study:
The Body’s Way
Sensation Science
Sensory Anatomy
Movement Creativity
Music + Sound Resonance
- The Body’s Way Philosophy: study of the body’s inherent wisdom
- Sensation Science: study of body awareness, health + vitality
- Sensory Anatomy: study of body design, part + systems
- Movement Creativity: study of moving, health + potential
- Music + Sound Resonance: study of sound, health + expression