Nia is feel good fitness for the body, mind and soul. It is a barefoot cardio-dance, wellness practice that blends diverse, energizing music with easy to follow choreography. Moves are inspired by the power and precision of the martial arts; expression and playfulness of the dance arts; and the mindfulness of the healing arts. As an ongoing practice, Nia promotes mindful awareness of the body and increased joy.
If this is your first time visiting SoulShine or your first time trying a Nia class, we know that you may like to arrive prepared. This information will help you feel as comfortable as possible.
Before you visit, please explore our Online Schedule to choose your class. You may choose to read all of our class descriptions to ensure you are taking a class that is appropriate for your fitness level and interests.
Adapted from Nia Teacher Susan Tate