November 2020 Newsletter

November 2020 Newsletter

Greetings and Happy Thanksgiving!

A word of wisdom from Jessica…

We are not alone.

These upcoming holidays may look different for many of us as we continue to navigate COVID-19. Though we may be physically distant from our family and friends, we are never alone. Mare, Niki and I are grateful for opportunities to connect with each and every one of you. Thank you, SoulShine Family, for sharing your humor, dance moves, inspiring words, pet cameos, and most importantly, your hearts.

We see you.

We feel you.

We appreciate YOU!

Warm wishes for a cozy, meaningful holiday season filled with love.

There’s no doubt about it. It’s been a TOUGH year. We are thankful for you – our community – for coming together and supporting us and each other.

During the first few months of COVID we were able to donate $2000 of classes to first responders and those in need. We started the Soul Movement Fund to help us increase our outreach.

As you know, we have invested in all sorts of technical equipment to convert to an online studio. Some things are one time expenses (sound equipment, audio engineer, lighting, monitors, cables…) and some are ongoing (Zoom, internet fees, our online library…)

We’ve received a few offers from you to help and we have decided to accept your generosity.

If you’d like to make a contribution towards our Online Studio Expenses, please click below. There is a drop-down option and you can select the amount you’d like to share.


Thanksgiving Day Classes

9 – 10:15 Yoga with Niki
10:30 – 11:30 Shakti Jam with Marybeth and Niki

Classes will be accessible for all levels.
*Wednesday evening Nia and Thursday Chair Yoga are canceled this week

Silver lining – we can still practice together even if we are not in the same city. There is such a feeling of community when we get to come together and feel our gratitude in our bodies and hearts.


OM for the Holidays


*this sale will run Nov 27-Nov 29

all purchases $50+ save10%
all purchases $100+ save 20%
all purchases $150+ save30%
*includes sale items

Our boutique is full of carefully curated items – we search for local, sustainable, organic and/or women owned businesses. Supporting us supports your practice! Especially this year!

The boutique will be open weekends 12-5 through Christmas. If you’d like to schedule a private shopping appointment (or shop by phone) please let us know.


Add gift certificates to your wish list – or buy one for a friend.
Give the gift of improved health, community and JOY!

Gift cards are available in any amount and can be used for classes, events of any or the carefully curated items in our boutique.

A gift card to SoulShine Studios is the PERFECT gift…
for you or a loved one! 😄

LIZZO Zoom Dance Party with Jenn Hicks

December  7
5:30 – 6:45 EST

$15 Drop-in
$10 SoulShine Members (use code MEMBER5)

Jenn Hicks wills share her Lizzo routine LIVE from Toronto, Canada. In addition to the Nia class experience, Jenn will share her passion about body positivity.

Get ready to move your core and be inspired by Lizzo and Jenn’s emphasis on body acceptance and celebration of your authenticity!

Lizzo is an American singer-songwriter, rapper and flutist. She is black, unapologetically fat and uses her empowering music to promote body positivity, feminism and all things self-love. Lizzo doesn’t apologize for who she is and celebrates herself in her music. She is Time Magazine’s Entertainer of the Year for 2019 – they say: “Her lyrics are funny, bawdy and vulnerable: reminders to dump whatever idiot is holding you back and become your own biggest fan.”

Sign Me Up!

Sensuously: A Dance Experience with GeGe Bealls

Friday Dec 11
SoulShine Zoom Room

Sensuously – Movement Experience with GeGe
Back by popular demand.

In this movement experience we’ll explore our sensuous nature with deliciously fun songs & juicy choreography to wake up our inner yumminess.

Wear anything that makes you feel sensual. This might include, sassy clothing, lower cut tops, crop tops, lace, fishnet, sheer fabrics, skirts, sexy leggings, jewelry (or not).

Remember, you’re at home — you can be daring!

This is a perfect time to play with your inherent hotness.
You may even want to consider layering up just so you can fling something off. Be sure to have a long scarf, boa, or something that can act as a boa so you can flounce around a bit.

Songs include SexyBack, Don’t Cha, My Humps, Baby Got Back, Fever, and I Put a Spell on You, and many others!

And, yes, why not have a glass of wine or two (but not three) before class. See you soon, you hot mamas!

This party is for women only.

Free for members
Drop in rates apply

Holiday Dance Party

Friday Dec 18 6:30 – 8
SoulShine Zoom Room

This party is for EveryBody!

Dancing and Fun are guaranteed.
We’ll start with some time to chat and connect.
Then, we’ll DANCE!
We’ll end with a little more time to connect.
We miss you and we LOVE you!

Free for members.
Drop in rates apply

Brand New Day with Helen Terry

Nia Playshop and Class with Helen Terry
Saturday January 2
SoulShine Zoom Room

Info coming soon…

Intuitive Circle

January 11
6:30 – 8:30 pm
SoulShine Zoom Room

Join us for a super fun evening as we practice how easy it is to connect with our intuition!
The SOULstice Intuitive Circle is a safe place where we come together to support each other as we ask for guidance or share a current experience or celebration.

We each have an inner knowing that can help us live a balanced more aligned life but so many of us don’t slow down long enough to hear the messages.

This circle is a beautiful way to give yourself the time and space so you can hear what your soul wants you to know. When we sit together in circle we raise our overall vibration making it easier to manifest amazing things.

There are no pre-requisites to join.

We all have the ability to deepen and trust our intuition. If this is new for you, no need to worry the SOULstice team will gently guide you each step of the way.

Come with an open heart, a willingness to explore and connect and bring a pen and some paper.

This circle is limited to 9 participants.
$20 for members (use discount code MEMBER5)

Member Appreciation Event

Stay tuned to learn more about our Bring a Friend event in January

Free for members

Nominations will be accepted through November 30th, 2020
*These are NOMINATIONS so your stories are valuable!

Submit Nomination

We are so very grateful for you!

With love and thanks,
Jessica, Mare and Niki

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SoulShine Studios mission is to empower individuals and build community through movement and mindfulness practices which nourish and energize body, mind, and spirit.