October 2020 Newsletter

October 2020 Newsletter

ADAPT – SHARE – GROW

Hello SoulShiners!

Time marches on and we have news + special events to share with you.

Did you know we offer Yoga On Demand? Yep, that’s right! If you can’t make it to class, you have 2 options.

Option 1

  • Register for class
  • Email info@soulshinestudios.com and request that the class be recorded
  • You will receive a link to access the recorded class.

Option 2 – Coming October 5

We are developing a library of online yoga classes! These classes will be FREE for members. Non members pay $10 to access the library for 24 hours.

YOU SPOKE – WE RESPOND!

In our most recent survey you requested more yoga and more evening classes.

Coming in October….

  • Wednesdays 10:30 am Restorative Yoga with GeGe
  • Thursdays 5:30 pm Hatha Yoga with Niki (moving from Wednesday am)

UPCOMING EVENTS

SEPTEMBER 28 A Nia Gram Zoom Class Experience

OCTOBER 2 SoulShine Happy Hour

OCTOBER 5,12,19, 26 The Four Agreements Book Club

OCTOBER 10,17, 24 A Nia Gram: Playshop Series with Nia Faculty Member Kate Finlayson

ZOOM CLASS EXPERIENCE + CHAT WITH KATE

September 28
5:30 – 7:00 pm Eastern Time

More than ever, integrating to our highest selves is a divine call.

This routine embodies 9 Enneagram types with the energy of the 9 Movement forms of Nia!

Flow with the heart, head and belly centers and experience the balance and compassion that infuses all beings.

Come and experience the Enneagram in a whole new way!

Register

We had so much fun we are doing it again!⠀

Let’s dress in layers and get together in the courtyard. We have new merchandise (more on that later), fresh markdowns, and there will be music and dancing!⠀

SHOP LOCAL⠀
SUPPORT SMALL BUSINESS⠀
SEE FRIENDS⠀

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

A New York Times bestseller for over a decade.

MONDAYS 1:30-3 pm Eastern Time

  • Oct 5 Intro + Chapter 1
  • Oct 12 Chapter 2
  • Oct 19 Chapter 3
  • Oct 26 Chapter 4 + Epilogue

A Nia Gram: Dance the Enneagram

with Kate Finlayson, Nia Faculty Member


A Zoom Playshop to discover and dance YOU!

Begin your journey of the Enneagram by learning about each type ~ and the movement flow around the symbol.

Be open to explore with curiosity, recognizing inner patterns that govern outer behavior, with compassion for all.

Discover yourself by moving these nine ‘personalities’ through your body to embody your full potential… balanced in

belly (physical)
head (mental)
heart (emotional)

Using Nia and Enneamotion techniques, we explore the qualities of sacred geometry by dancing to music that embodies each type.

We will end with Kate’s Enneagram routine ”A Nia Gram” for week 2 and 3 of the playshop.

Come ready to learn, dance and express your unique self!

This Nia Experience is for everybody.

October 10 1-3 pm EDT
October 17 1-4 pm EDT
October 24 1-4 pm EDT

$95
$75 for active SoulShine Annual Members (use code MEMBER20)
limited to 20 participants – sign up early!

Learn More

SoulShine Boutique News

It isn’t too early to start your holiday shopping! Our boutique is full of carefully curated items – we search for local, sustainable, organic and/or women owned businesses.
Our newest arrivals: Rompers and Jumpers  which are SUPER DUPER COMFY,  Alter Eco Chocolate, Vana Tisanes Herbal Teas, and Brooke LeAnne Stationery. Of course we have lots of unique yoga and dance wear too!

Supporting us supports your practice!

Please call the studio or send an email to info@soulshinestudios.com to make an appointment for shopping.

Retreats

Ready for a vacation? Who isn’t?

Yep, there is still lots of uncertainty and here’s some good news:

  • COVID rates are LOW in Costa Rica
  • Open air dining for all meals
  • Outside spaces for dancing
  • Pandemic trip insurance is available/required

Questions? Let us know.
We LOVE, LOVE, LOVE this trip and will do everything possible to safely make it happen.

Please click on the retreats below to learn more and to register.
LIGHT UP!
January 2-9, 2021
Blue Spirit, Nosara, Costa Rica

Join Marybeth and Amy for 7 days of magic in one of only 5 Blue Zones in the world; a place where people regularly live to be 100+ years old. During our week we will enjoy movement classes, abundant sunshine, lively howler monkeys, and gorgeous sandy beaches. Many adventures and activities are available if you choose, or you can relax by the pool and take long walks on the beach. This is your week to unplug, unwind, and reconnect and recharge.

DIVE IN!
January 9-16, 2021
Blue Spirit, Nosara, Costa Rica

It gets better year after year! Each year, Niki and Marybeth tweak this retreat of play, pleasure and personal growth to increase joy and connection. There is something for everyone with multiple daily movement offerings. See for yourself why people come back year after year.

Let’s savor our time together – enjoy the gourmet vegetarian meals, elegant accommodations, salt-water infinity pool, majestic beaches, and an amazing offering of spa and longevity services.

SHINE ON!
April 28-May 2, 2021
Red Mountain Resort, Utah

Let’s take some time for ourselves to pause; to prepare ourselves for what is to come. Invest in yourself with this 4 night/5 day retreat near Zion National Park. We will offer daily Nia classes and exposure to many new and different practices to open yourself to possibilities and potential.

Because Nia is for everyBody, this retreat has plenty of space for you to choose; you may choose to stay active from sunup to sundown or take a little relaxation time in between your scheduled activities. To view a sample itinerary, visit redmountainresort.com or call 877-246-4453.

Movement Medicine
September 16-19, 2021
The Art of Living, Boone NC

Marybeth and Niki will guide and support you as you go on a journey of movement as medicine for your body, mind and spirit. Our program is based on the concept that, through movement and alignment, we can self-heal. We define “healing” as being able to say “I feel better.”

We are so very grateful for you!

With love and thanks,
Jessica, Mare and Niki

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SoulShine Studios mission is to empower individuals and build community through movement and mindfulness practices which nourish and energize body, mind, and spirit.