January 6-13, 2024
Blue Spirit – Nosara, Costa Rica

Reclaim and Reimagine

Embody joy with Amy Moghanaki, Mare Grinnan and Niki Schemmel at Blue Spirit, a world class retreat center in the magical town of Nosara, Costa Rica.

Enjoy a week of sun, surf, connection, healing, outstanding healthy meals, beautiful accommodations, and most of all BEING … as we guide you throughout our 7 day retreat.

We’ll inspire you with Nia, Moving to Heal, yin yoga, restorative yoga, yoga nidra, hatha yoga, meditation, healing circles, creative arts, and more.

Choose to come to all of our classes, or not. You are welcome to relax, walk the beach, enjoy the salt-water infinity pool, or sip coconut water straight from a coconut in the open air nature lounge . Whatever you choose, prepare to return home relaxed, energized and inspired.

See for yourself why people return year after year.

What’s Included

  • 7 Nights Accommodations
  • Three healthy gourmet meals daily
  • Daily Nia, yoga, and mindfulness practices
  • Salt water infinity pool
  • Yoga mats and all props
  • Creative Arts
  • Free Wi-Fi
  • Sunset ocean swims, love, and sunshine

Optional Extras

  • Spa Treatments & Massage – We LOVE the treatments – ask us!
  • Zip Lining Adventure
  • Canopy Tour
  • Horseback riding
  • Surf lessons
  • River kayak expeditions
  • Bird watching
  • Boat tour
  • Stand up Paddle Board
  • Turtle hatching (if in season)

Past Guests Say

“I could not have imagined how much this retreat would shift my perspective, challenge me physically, spiritually, and emotionally. It was a perfect balance of human connection, exercise (that exercised your body and mind simultaneously), and quiet reflection. The group was phenomenal and embracing and I could not recommend this retreat more!”

“There was such a great balance between activities and opportunities for rest and relaxation. How did you do that? I felt such support for each choice I made in terms of creating what was the perfect mix tailored for my own needs. Thank you!”

“This retreat was an amazing experience. Marybeth and Niki were so thoughtful and detail oriented about every aspect of the retreat. I felt cared for and comfortable. I also felt free to choose to participate as much as I wanted with the group, or to spend time doing my own thing.”

Photo credit: Fiona Rose Photography

About Blue Spirit

Blue Spirit is a world-class yoga and meditation retreat center in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability.

Voted one of the best yoga escapes by Yoga Journal, Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for an unforgettable and deeply nurturing experience.

Accommodations & Fees

Ocean View Deluxe Room with A/C

These beautiful Superior Ocean View rooms have a step-out balcony and lots of windows with extraordinary ocean views. Each room has a king-sized bed, a private bathroom with solar hot water, air conditioning, and an overhead fan.

Double Occupancy: $3200 per person

Ocean View Room with A/C

This room has a step-out balcony and beautiful ocean views. The room also has a private bathroom with solar hot water and air conditioning. You can choose from one large bed or two separate beds.

Double Occupancy: $3000 per person

The Mountain Room with A/C

The Mountain Room double has a step-out balcony and large windows with an extraordinary mountain view to take in the true sound healing in Costa Rica. The room is tastefully furnished and provides the perfect space for one or two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.

Single Occupancy: $3600 per person
Double Occupancy: $2800 per person

Nature Suite with A/C

Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each suite sleeps two people and includes a separate enclosed porch with a desk; you can choose from one large bed or two separate beds. All suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building.

Double Occupancy: $2800 per person

Hermitage Rooms with A/C

These rooms are specifically designed for singles and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a private bathroom with solar hot water, with air conditioning, and a natural ventilation system.

Single Occupancy: (1 queen bed) $3100 per person
Double Occupancy: (1 queen bed) $2500 per person
Double Occupancy: (2 twin beds) $2500 per person

Eco Cottage

These cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation and two twin beds. Eco-Cottages now have private bathrooms. These cottages are situated below the main building and involve a short hike up a stone stairway to get to the Main Building.

Single Occupancy: $2600 per person
Double Occupancy: $2100 per person

Platform Tent

Each Platform tent has a queen-sized air mattress and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to a shared bathhouse. All linen, pillows, and towels are provided. The tents are situated below the Main Building and involve a hike up a stone stairway to get to the Main Building. Guests in the tents can bring valuables to be stored in the safety box at Reception at no charge.

Single Occupancy: $1900 per person

Sample Daily Itinerary

  • Morning gentle movement/meditation
  • Breakfast
  • Nia
  • Lunch
  • Late afternoon yoga
  • Sunset swim
  • Dinner


Please print, complete, and return the waiver.

Check Availability

Flights & Ground Transportation

  • Airfare is not included in your reservation. You will need to arrange for your own flight.
  • Once you have reserved your place, please search for your flight. There is a small airport in Nosara but most people choose to fly in and out of Liberia (LIR).
  • The retreat begins on Saturday, January 6 and ends on Saturday, January 13. If you choose arrive early, you can reserve a room at the Hilton Garden Inn by the airport. We will arrange a group shuttle from the Hilton Garden Inn on Saturday morning.
  • It is approximately a 2.5 hour drive from Liberia airport to Nosara. Please note that the Blue Spirit shuttle runs from Liberia airport to Nosara multiple times from 12:00-4:00pm and 7:00-8:30pm on Saturday. Shuttles will depart as they fill. If you need a ride at a time that the shuttle does not run, a private transfer can be arranged at an additional cost.

What’s Not Included

  • Airfare
  • Ground transportation to Blue Spirit (approximately $70 each way)
  • Excursions
  • Spa Services
  • Alcoholic beverages
  • Gratuity (An optional gratuity of $70 USD for service staff is added at check-out.)


  • A non-refundable deposit of $500 is required to hold your reservation.
  • Final payment is due before September 30, 2023.
  • A 3.5% service fee will be added to all credit card payments.


  • Your deposit and all final payments are non-refundable.
  • There will be no exceptions to our cancellation policy including illness, weather, or finding a replacement for your space. We appreciate your understanding.
  • We highly recommend that you purchase trip insurance.