Yoga

All of our Yoga classes at SoulShine emphasize breath, setting a foundation and alignment of the body that increases the flow of life force energy. We strive to create a nurturing, safe and supportive environment where students can both have fun and move forward in their Yoga practice.

Our Yoga Classes

Gentle Yoga

A slower paced class that uses the support of the wall and other props to help build strength, stability and flexibility. This is a great class for beginners.

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Yoga Basics

Focuses on foundational poses and basic alignment principles. Great for all levels.

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Mixed Level Yoga

Offers progressions toward intermediate poses while giving options for modifications. Great for all levels.

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Yin Yoga

Mostly seated and supine poses held passively for 3-5 minutes each. Yin Yoga slowly opens the connective tissue to increase flexibility in the joints in a quiet, meditative practice.

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Restorative Yoga

Uses props to support the body in long held restful poses to bring a deep sense of calm and relaxation.

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