I love to dance! And after a love/hate relationship with exercise, I finally discovered Nia in 2010. With this discovery, I found a way to incorporate dance as part of my overall commitment to health and I haven’t stopped dancing since. I’m a black belt level Nia instructor who is committed to sharing the joy of Nia with you! In addition to my Yoga certification additional certification in Restorative Yoga. I feel many of us often don’t get the chance to fully relax. Restorative and other forms of yoga help us find that missing peace. In addition to the movement arts, I have master’s degree in Industrial/Organizational Psychology. Currently, I’m a healthcare speaker and a consultant focusing primarily on culture. On weekends, you can catch me performing as at ComedySportz Richmond where I’ve been a professional improv comedian since 2013.