This class is a dance party with a hula hoop! We incorporate learning on-body hooping, and off-body technical tricks into a joyful and fun dance practice.
You can expect a warm up, technical instruction for hoop tricks, and exploration of movement with your hoop. No experience is required. Hoops are provided for class use.
Check out Rebecca’s Instagram at @mayday_hoops or SoulShine social media to see her in action!